A workshop designed to improve parent carers’ health and wellbeing by promoting empowerment, confidence, and resilience.
Most parent carers put the needs of their children first. Parent carers of children with additional needs have even less time and energy to focus on their own physical and mental health and wellbeing.
We offer a 2-hour workshop and there is NO requirement for diagnosis.
Sessions aim to shine a light on parental mental health and alleviate some of the problems by offering parent-led respite activities, specialised counselling, and wellbeing workshops.
Such as; relaxation techniques, craft activities and information on stress and anxiety.
All sessions will be delivered by fully trained facilitators.
